Day 20: Knee still a bit pained at night, but significant improvement, as in pain much fainter and even quicker to fade in the morning.
Breakfast: 2 soft boiled eggs
Lunch: chicken and rice
Dinner: chicken, quinoa, spinach
I skipped the double-shot, since I had a Coke with lunch
Not a running day, but I did the stairs pretty much all day anyway. The knee was a little "full" here and there, a couple of twinges if I twisted it the wrong way, but otherwise, all right. Because "normal" motion isn't aggravating it and it is improving, I'm going to go on the hopeful assumption that something was momentarily swollen as opposed to actually injured.
But otherwise...there was the lovely discovery of a bedbug (literally) in one of my guy's homes. Even worse, it was an unfed nymph, which means there are more waiting to hatch out. The exterminator was quickly called, and hopefully the problem's resolved.
The work day ended on a frantic note - just the way most people expect to go into a three day weekend, right :-)?
Still though, it's the end of the week, not the beginning, and there's studio time, running, and family things to look forward to. All I need is for my knee to be 100% and it's all good!
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